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Villari's Self Defense & Wellness Center, LLC

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A Core belief of Traditional Chinese Medicine (TCM) is that all living systems have an innate ability to harmonize themselves with their environment. One issue facing people in our society that can upset this state of harmony and balance is information overload. Trying to absorb and digest too much information can cause a variety of symptoms, from insomnia and TMJ to hypertension and indigestion. Also, the "soup" of magnetic and electrical fields that we are surrounded with--cell phones, watches, microwaves, and computers can disrupt our own unique electromagnetic energy fields and the healthy functioning of our bodies.

 With that said;

Winter is a special time to rest and restore, in nature and in us!

There are a number of very simple exercises to awaken and enhance your Chi (energy), to keep your chi flowing so it will then be able to rest! These exercises will help to build new chi in the body and let go of stagnate chi which can cause all sorts of health issues.

This session will be teaching you about what organs are important and to pay attention to in the winter season!

 So much wonderful exciting healing knowledge that is shared and YES you can pop in the DVD and stay home to practice. BUT it is a known fact that when you are with others in this practice it is the best way to learn and practice how chi flows within and around you.

Being with others that want to enjoy life and perhaps find alternative ways on how to handle anxiety and fears or to truly make our place a better world is very inspiring.

 These sessions are for those who have did hundreds of classes to never before or just a few. Chi Kung is a long term health program for all!

  • emotional imbalances
  • physical ailments
  • addictions
  • all
    other labeled disorders and diseases

"The unexpected and the incredible" belong in this world. Only then is life whole. ~Carl Jung 

Laurie Shover, 
Master Instructor/practitioner in Chi Kung
9th Degree Black Belt - Professor in Shaolin Kempo Karate
Owner Villari's Self Defense and Wellness Ctr.
Executive director of Taylor G. Shaolin foundation

www.villaricenter.com   -   802-864-0844
https://www.facebook.com/VillariVermont/

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Give us a call!
   (802)864-0844

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