This class involves movements with less direct force on the body and is done in a softer way. By placing less stress on the body to reduce risk of injury and to assist those that have joint damage, recovering from injury, looking for lower intensity exercise with a means to stay healthy and active.
This a great way to prefect movements and the atmosphere makes it easier to remember as the mind is also calmer. This class will also utilize slower movements to enhance balance and control.
If you feel like you have had a stressful day, then this is a wonderful opportunity to still have a workout without feeling like you must keep up a pace that might be to vigorous for your mental state and/or tired body.
Tuesdays 5:30-6:30 all ranks welcome! — Designed to provide exercise without being over-stressed